Introducing you to ALAN…

Small gestures can mean a lot to someone going through a tough time, over a third of men said in a recent survey that they wouldn’t know what to do if they were worried about a mate.

The CALMzone and Dave have teamed up encouraging men to look out for their mates in whatever way they can. They aim to give people a little nudge to speak up and check in on their mates.

Want to help a mate you’re worried about? You might sense they’re struggling, but what do you say? These steps taken from suicide prevention training can help mates in all sorts of tough situations.


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